Training Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9-10 am Women's Fitness Boot Camp |
9-10 am Women's Fitness Boot Camp |
10-10:45 am Mat Monsters 1 (ages 4-7) |
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| 12-1 pm Brazilian Jiu-Jitsu |
12-1 pm Brazilian Jiu-Jitsu |
12-1 pm Women's Fitness Boot Camp |
11-11:50 am Mat Monsters 2 (ages 8-13) |
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| 5-6 pm Beginner M.M.A. |
5:30-6:30 pm Fit to Fight (Conditioning) |
6-7 pm Beginner Brazilian Jiu-Jitsu |
5:30-6:30 pm Fit to Fight (Conditioning) |
5-6 pm Beginner M.M.A. |
12-12:50 pm Advanced Mat Monsters |
| 6-7 pm Beginner Brazilian Jiu-Jitsu |
6:30-7:30 pm Beginner Kickboxing |
7-8 pm Open Mat |
6:30-7:30 pm Beginner Boxing |
6-7:30 pm Intermediate Boxing |
1-2:30 pm Advanced Brazilian Jiu-Jitsu |
| 7-8 pm Submission Wrestling (No-gi) |
7:30-8:30 pm Advanced Brazilian Jiu-Jitsu |
8-9:30 pm Intermediate Muay Thai |
7:30-8:30 pm |