TRAINING SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9-10 am
Women's
Fitness
Boot Camp		   9-10 am
Women's
Fitness
Boot Camp		     10-10:45 am
Mat Monsters 1
(ages 4-7)		  
    12-1 pm
Brazilian
Jiu-Jitsu		     11-11:50 am
Mat Monsters 2
(ages 8-13)		  
  5:30-6:25 pm
Fit to Fight
(Conditioning)

5-5:45 pm
4-7 yr olds
Advanced Mat Monsters

5:30-6:25 pm
Fit to Fight
(Conditioning) 		5-5:55 pm
Submission
Wrestling (No-gi)		 12-12:50 pm 8-13 yr olds
Advanced
Mat Monsters		  

6-6:55 pm
Beginner
Brazilian
Jiu-Jitsu

6:30-7:25 pm
Beginner
Muay Thai
Kickboxing

 6-6:55 pm
Advanced
Brazilian
Jiu-Jitsu
(4 stripes +) 		6:30-7:25 pm
Beginner
Boxing		 6-7:00 pm
All Levels Brazilian Jiu-Jitsu

1-2:30 pm
All Levels
Brazilian
Jiu-Jitsu

 
7-8:00 pm
Judo
 7:30-8:30 pm
Beginner
Brazilian
Jiu-Jitsu		 7-8 pm
Open Mat 		7:30-8:30 pm
Advanced
Mixed Martial Arts		 7-8:00 pm
Victory Taekwondo		  

6-6:45 pm
Victory Taekwondo
Kids

8-9:00 pm
Victory Taekwondo		   8-9:30 pm
Intermediate
Muay Thai